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Total Knee Replacement Recovery: What’s Normal and What to Expect

Wondering if your TKR recovery is on track? From swelling and pain to disrupted sleep, learn what’s normal after a total knee replacement and how to manage your recovery effectively. Discover tips, common experiences, and when to seek expert guidance for a smoother healing journey.

Medial Knee Pain: Common Causes and Effective Management

Nagging pain on the inside of your knee can disrupt daily life and activity. This blog explores the anatomy of the medial knee and delves into common causes such as meniscal tears, MCL sprains, and osteoarthritis. Discover physiotherapy-based approaches to managing pain, from conservative treatments to surgical options, and learn how to take the first steps toward relief and recovery.

Why Lumbopelvic Stability is Key to ACL Rehabilitation Success

Recovering from an ACL injury requires more than just focusing on the knee. Lumbopelvic stability—strength and control in the lower back and pelvis—is a critical yet often overlooked aspect of rehabilitation. Discover how it protects your knee, improves movement efficiency, and enhances recovery outcomes. Learn practical strategies to integrate core strengthening, balance training, and functional movement into your rehab journey for a more confident and pain-free return to activity.

The Power of Strength Training - A key ingredient to manage knee osteoarthritis

Discover how strength training can transform the way you manage knee osteoarthritis. From improving joint stability and flexibility to protecting against further degeneration, this often-overlooked approach is a key ingredient to regaining mobility and reducing pain. Explore practical tips and expert advice to take the first step toward a stronger, more active life.

Understanding Anterior Knee Pain: Causes, Treatment, and Load Management Strategies

Anterior knee pain can disrupt your daily life and limit your activity, but it doesn’t have to. Explore the common causes, symptoms, and effective treatments for this condition, along with practical load management strategies. Learn how to balance activity and rest, progress exercises safely, and optimize your knee health with expert guidance for a pain-free, active lifestyle.

Managing Pain and Inflammation After Knee Replacement Surgery

Effective pain and inflammation control is key to a smooth recovery after total knee replacement. Discover why it matters, how it aids rehabilitation, and practical strategies like ice therapy and early physiotherapy to help you regain mobility and return to an active, pain-free life.

Why Does My Knee Click or Lock? Understanding the Causes and When to Seek Help

Is your knee clicking, catching, or locking unexpectedly? While some knee sounds are harmless, others could signal underlying issues. Dive into the common causes behind these sensations, what the research says, and when it's time to consult a physiotherapist. Learn how expert guidance can help you address knee concerns and move with confidence.

Should I Feel Pain After Exercising? Understanding Soreness and Building Strength

Is it normal to feel pain or soreness after exercising? Learn why discomfort during and after workouts isn’t a sign of damage but part of the process of building strength and capacity. Discover how to manage pain levels, prevent injuries, and unlock the incredible benefits of resistance training—no matter your age or fitness level.

ACL in Women's Soccer

IS THERE A PROBLEM? 

As the Women's World Cup approaches, concerns are rising about the participation of top female football players, as many are recovering from ACL injuries. Women's Football faces a higher risk of ACL injuries compared to men...

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