If surgery isn't necessary for your injury and activity level, we can help you get back in the game in up to 6 months. Our personalised rehab program strengthens your knee, prevents buckling, and gets you back to your sport, feeling better than ever.
MANAGING ACUTE SYMPTOMS
Addressing swelling, pain, and inflammation.
MUSCLE ACTIVATION & GAIT RETRAINING
Restore proper muscle function and movement patterns.
STRENGTH
Rebuild muscle strength for knee support.
BALANCE
Improve knee stability and prevent falls.
CAPACITY
Enhance your endurance for sports activity.
RUNNING & LANDING MECHANICS
Training for safe and efficient movement.
Looking to minimise injury risk, bridge the gap between rehab and return to sport or simply improve your performance?
Unfortunately, knee injuries are extremely common among athletes at all levels and are on the rise. Recently published prediction models are telling us that this trend is not slowing down.
Based on the latest research and years of practical experience, our injury prevention programs teach athletes and coaches the exercises and programming practices that can help reduce the incidence of injuries and improve performance.
Athletes can work with our strength & conditioning coaches to reduce the risk of injury and build an individualised training, which can
be supported by ongoing in-person or remote coaching. We are available to sport organisations and schools for injury prevention screening,
consultancy and coaches education.