If you have sustained a recent knee injury and feel it could be a torn ACL, speaking with a professional should be your first step. We work in team with the best knee orthopaedics specialist in Sydney, The Knee Institute, to provide a seamless process for patients looking for a diagnosis and management plan. We specialise in ACL rehab and can provide you with a clear outline of your next few steps following injury.
We'll talk about your current pain, past injuries, and any activities that aggravate it.
We'll assess for swelling around your knee, which can indicate inflammation.
We'll gently test your ligaments to ensure proper knee stability.
We'll assess your range of motion and any tenderness in your cartilage or meniscus.
We'll develop a personalised plan for managing your pain, which may include initial steps for acute injuries.
If needed, we'll refer you for further investigation like imaging (X-ray or MRI) to get a complete picture.
If you have undertaken ACL reconstructive surgery, our ACL program will get you stronger, more confident and better equipped to deal with the high demands of your chosen sport.
Satisfied ACL reconstruction patients have gone through our program
Achieve their rehab goals on time
Our comprehensive ACL protocol is informed by the most up-to-date research and has a proven track record of successfully progressing patients back to the sport. Our multi-stage approach is designed to take you through each phase once you achieve target milestones.
Our membership is structured over 52 weeks and is designed to facilitate progress, promote accountability and drive results.
The membership includes a blend of individual and group rehab appointments, on field running & conditioning sessions and our multi-stage
return to sport testing.