EXPERT SPORTS REHABILITATION

INDIVIDUAL CONSULTATIONS

Get a head start on your recovery with our comprehensive 45-minute Individual Sports Rehab consultation. This consultation allows our experts to:

• Evaluate your injury: We'll thoroughly assess your condition to understand the root cause.
• Develop a personalised rehab plan: Together, we'll create a plan tailored to your specific needs and goals.
• Progress your exercise program: We'll guide you through exercises that will get you back on track safely and effectively.

GROUP REHAB 

Our Group Rehab program offers personaliSed support in a small setting. Limited to a maximum of 5 participants, these sessions ensure quality supervision and individual attention from our expert coaches.

Ideal for building community and motivation: Group Rehab is perfect if you enjoy a supportive environment and don't have access to a fully equipped gym.

Choose your training environment: We offer on field training sessions every week!

RETURN TO SPORT TESTING

Wondering if you're truly ready to return to your sport?

Knee injuries like ACL, meniscus, or MPFL tears can sideline you for a while, but getting back safely is crucial. Jointli's Return to Sport Testing is designed to give you the clarity and confidence you need to make an informed decision.

What sets our testing apart:

Multi-Stage Approach: Our program isn't a one-off test. We utilise a series of assessments designed to progressively evaluate your readiness to get back to sport. 

FIND OUT MORE FIND OUT MORE

ACL REHAB - POST ACL RECONSTRUCTION 

Recovering from an ACL reconstruction requires a dedicated and personalised approach. At Jointli, we offer 60-minute supervised sessions to guide you through your rehabilitation program. These sessions provide:

• Expert Coaching and Supervision
• Personalized Program Tracking
• Support and Accountability

ACL MEMBERSHIP

Looking for a comprehensive and structured approach to your ACL recovery? 

Our ACL membership plans are structured over 52-weeks and are designed to facilitate progress, promote accountability and drive results. The membership includes a blend of individual and group rehab appointments, on-field running & conditioning sessions and includes our 3-stage return to sport testing.

ACL NON-SURGICAL MANAGEMENT

Not all ACL injuries require surgery. Our team has extensive experience in managing ACL tears non-surgically through a combination of:

• Manual Therapy: Techniques like massage and joint mobilisation to improve flexibility and range of motion.
• Strength and Conditioning: Exercises designed to rebuild strength, stability, and muscle control.
• Movement Analysis and Retraining: Identifying and correcting movement patterns that may have contributed to your injury.
• Bracing and Taping: Providing additional support to your knee joint if necessary.

STRENGTH & CONDITIONING TRAINING AND INJURY PREVENTION

We believe strength and conditioning training is a cornerstone of both peak performance and injury prevention. Our programs are designed to:

• Build Strength and Power: Stronger muscles and connective tissues can better absorb impact and reduce the risk of future injuries.
• Improve Balance and Coordination: Enhanced balance helps you react and adapt to sudden changes in direction, minimising the risk of falls and twists.
• Increase Flexibility and Range of Motion: Greater flexibility allows for proper movement patterns, reducing stress on your joints.

BIODEX AND FORCE PLATE ASSESSMENTS

Considered the gold standard in objective movement analysis, the Biodex and Force Plate assessments, objectively measure and record balance, gait, and other movement-related functions.

Our practice has one of the few Biodex machines in the country, a specialised muscle strength and power test that measures force output. The Hawkins Force Plate is a highly accurate and reliable gait analysis tool that measures ground reaction forces to provide insights into gait patterns.